Recently WWE Superstar John Cena unveiled a groundbreaking weight loss program for the U.S. with which users have already lost a total of over 4.2 million pounds around the world. Built on the three key pillars of NUTRITION, EXERCISE and, most importantly, MOTIVATION, 10 Weeks BodyChange is a simple, effective, and natural way to shed the extra pounds and kick start a healthier lifestyle in the new year.
Subscribing to the nutrition plan is the cornerstone to 10 Weeks BodyChange. According to Cena, it is crucial to losing weight, but that doesn’t mean starving yourself and counting calories every day. As part of the program, Cena will share the proprietary nutrition plan he developed along with advice from expert nutritionists which users will follow for 6 days a week to help them lose weight. And for one day a week, all “BodyChangers” are encouraged to indulge in a “Load Day” and eat and drink whatever they like to help prevent any cravings.
10 Weeks BodyChange is NOT about lifting lots of weights or spending hours in the gym. The workout sessions are twice a week for 20 minutes each. Led by Cena as their personal coach, each is an efficient, full-body workout that focuses on weight loss. Appropriate for all fitness levels, the moves start low-impact and then become progressively more challenging through the 10 weeks to really drive results.
Staying motivated is often the biggest challenge in successfully losing weight. The unique advantage of 10 Weeks BodyChange, is that users receives the content in their email on a weekly basis so that it is easy to stay motivated and engaged. Unlike with a DVD program, users do not get lost with vast amounts of content but wait in anticipation for each week’s new content. And with Cena as their personal coach every step of the way, the users have a very intimate and motivating experience. He actually participates in every cooking and workout video, so the user is never doing it alone. Each member also has access to BodyChange’s SuccessTool, where progress can be tracked throughout the 10 weeks.
10 Weeks BodyChange has already launched in Germany, Austria, Switzerland, Poland and Brazil. To learn more about the program, members can sign up for free at changetime.com. A complete personalized platform for 10 weeks costs $99 and arrives instantly through individuals’ online accounts.